ClipShare Pro

Flat / Decline Bench Superset

Login to Rate Video	Add To Favorites	Write Comments
	Flag This Video	Login to Download

Add Video To Your Social Bookmarks

Add To a Workout

Login to add this video to a workout

Comment On This Video

Video Infomation

Added on: 22-06-2008
From: AskTheTrainer (Send PM)
(1) | (0) | (0)

Description:
Perform flat bench til close to failure then transition into the supine bridge to perform decline bench until failure again. A great way to work a majority of the pec muscle mass
Channels: Chest 
Tags: bench  press  build  chest  presses  pec  pecs  glutes  core  bridge 

Video URL : http://xercisefactor.com/view_video.php?viewkey=98e5058938167c8ab6c5
Embed URL: <object type="application/x-shockwave-flash" width="320" height="260"wmode="transparent" data="http://xercisefactor.com/flvplayer.swf?file=http://xercisefactor.com/flvideo/541.flv&autostart=true&showfsbutton=true"> <param name="movie" value="http://xercisefactor.com/flvplayer.swf?file=http://xercisefactor.com/flvideo/541.flv&autostart=true&showfsbutton=true" /> <param name="wmode" value="transparent" /> <param name="allowScriptAccess" value="sameDomain" /> <embed src="http://xercisefactor.com/flvplayer.swf?file=http://xercisefactor.com/flvideo/541.flv&autostart=true&showfsbutton=true" loop="False" width="320" height="260" allowscriptaccess="sameDomain" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" /> </embed> </object>

Other Videos

Related 1 of 104

See All Results

Related Tags

Bench Press Build Chest Presses Pec Pecs Glutes Core Bridge

Advertisement