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Back Flyes With Bands

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Video Infomation

Added on: 24-11-2007
From: BodyBuildingcom (Send PM)
(121) | (0) | (0)

Description:
Fix band around a stationary post. Stand back so that the tension begins with your arms raised in front of you. Keeping your arms straight and feet planted move your arms back so they are extended to your sides.
Channels: Shoulders  Triceps  Middle Back 
Tags: Back  Flyes  Bands 

Video URL : http://xercisefactor.com/view_video.php?viewkey=80ab57e1a2ecabb7da33
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