Perform flat bench til close to failure then transition into the supine bridge to perform decline bench until failure again. A great way to work a majority of the pec muscle mass

Added by: AskTheTrainer
Tags: bench press build chest presses pec pecs glutes core bridge
Date: 2008-06-22

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Added by: createdfit
Tags: abs, fitness, exercise, diet, weight loss, plyometrics
Date: 2008-05-07

hold-elements while swinging ^^

Added by: skorpion85
Tags: rings ring
Date: 2008-03-28

This isnt strongly advised but my friend who is a university cheerleader wants me to be one as well So this is balancing a 105 pound barbell above my head with one arm

Added by: maroth86
Tags: cheerleading barbell hold
Date: 2008-03-20

I think I tried to invent a new flip but it ended up much like a lame excuse for a tucked side Summi

Added by: maroth86
Tags: mens gymnastics front side flip side summi
Date: 2008-03-20

This is me trying to do a straddle planche. Almost there but my arms are still not straight

Added by: maroth86
Tags: mens gymnastics straddle planche hard full body
Date: 2008-03-19

Tie a band to something solid and place it around your ankles to make calf raises more challenging.

Added by: ngapi
Tags: Calves
Date: 2008-03-19

You can hear that voice in the background - keep your leg straight and jump with just your calf. Try doing this for one minute.

Added by: ngapi
Tags: Legs Jump
Date: 2008-03-19

Rock with your body in an arch. Looks kinda weird but good for your lower back.

Added by: ngapi
Tags: Arch Back
Date: 2008-03-19

Jumping side to side like this helps prepare your legs if you land or fall sideways.

Added by: ngapi
Tags: Legs Jump
Date: 2008-03-19

Stay on your toes and point your toes when you jump to make sure your calves are working. I like this one because you can get a good leg and jump workout in a small space.

Added by: ngapi
Tags: Legs Jump
Date: 2008-03-19

Stay on your toes. You have to go down far enough so your hands touch to get the benefit of this one. Point your toes when you jump to make sure you are getting the full contraction of the calves.

Added by: ngapi
Tags: Legs Jump
Date: 2008-03-19

Knees should not touch the floor but make sure they get close

Added by: ngapi
Tags: Legs Jump
Date: 2008-03-19

Your back knee almost touches the floor. I think this one's harder than it looks. Try 20 or so.

Added by: ngapi
Tags: Legs Quads Calves
Date: 2008-03-19

Point your fingers away from you. Go into the handstand from a headstand it helps. Your head should not touch the ground.

Added by: Admin
Tags: shoulders
Date: 2008-03-18

Place a bench sideways in front of a high pulley machine. Hold a straight bar attachment above your head with your hands about 6 inches apart with your palms down. Face away from the machine and kneel. Place your head and front of your upper arms on the bench. Keeping your upper arms close to your head at all times! Start with your forearms and biceps touching. Press the bar out in a semicircular motion until elbows are locked and your arms are parallel to the floor. Return slowly to the starting position.

Added by: BodyBuildingcom
Tags: triceps
Date: 2008-03-12

Hold a stirrup handle attachment that is connected to a high pulley with your right hand. Kneel on your left knee with your left side toward the machine. Keep your right knee bent and your upper thigh parallel to the floor. Keep your right elbow and upper arm against your inner thigh at all time. Extend your arm down in a semicircular motion until arm is vertical and your elbow is locked. Return slowly to the starting position.

Added by: BodyBuildingcom
Tags: triceps
Date: 2008-03-12

To perform knee circles stand with your legs at shoulder width apart. Move your knees in a circular motion while staying mobolized. Perform circles with your knees.

Added by: BodyBuildingcom
Tags: calves hamstrings
Date: 2008-03-12

This exercise is great because unlike crunches this works mostly the lower abs. Use your abs to pull your legs up. Rotate your pelvis forward to really crunch your abs. Try not to swing. Using momentum in any exercise is cheating! Squeeze your abs at the top! Keep your legs together.

Added by: BodyBuildingcom
Tags: abs
Date: 2008-03-12

Start in the bench press position but with a grip that is used is a close to medium grip thumb distance from the smooth part of the bar. Keep your elbows tucked in to minimize shoulder involvement rotation and lower the bar in a straight line to an inch or 2 above your neck. Press extend it back up to complete a rep.

Added by: BodyBuildingcom
Tags: triceps shoulders
Date: 2008-03-12