Front lever tuck pull ups
0:10
Get into a tucked front lever on a pull up bar and then do pull ups.
Shoudlers  upper  back 
Added: 526 days ago by Admin Views: 5514 Comments: 0
( Not yet rated )

Frog Sit-Ups
0:9
Frog Sit-Ups
abs 
Added: 529 days ago by BodyBuildingcom Views: 4196 Comments: 0
( Not yet rated )

One Leg Squat box
0:33
One Leg Squat box
glutes  hamstrings  quads 
Added: 541 days ago by Studiomilettocom Views: 3345 Comments: 0
( Not yet rated )

Gladiator Press
0:25
Gladiator Press
abs  shoulders 
Added: 541 days ago by Studiomilettocom Views: 3831 Comments: 0
( Not yet rated )

Tuck Planche Pushups
0:24
These are some tuck planche pushups on the floor and not with parallettes.
tuck  planche  pushup  gymnastics  gymnast  hard  bodyweight 
Added: 542 days ago by maroth86 Views: 6784 Comments: 0
     (1 ratings)

Two Handed Med Ball Push Up
0:2
Two Handed Med Ball Push Up
Two  Handed  Med  Ball  Push  Up  Arms  Chest 
Added: 605 days ago by xlathlete Views: 3964 Comments: 0
      (1 ratings)

One Hand Deadlift
0:3
One Hand Deadlift
One  Hand  Deadlift  Abs  Legs 
Added: 605 days ago by xlathlete Views: 3598 Comments: 0
      (1 ratings)

CrossFit Handstand push-ups variations
0:35
Hot girl doing CrossFit Handstand push-ups variations www.crossfit.com
hot  girl  CrossFit  Handstand  push-ups 
Added: 604 days ago by zennode Views: 5059 Comments: 0
      (2 ratings)

CrossFit Towel Pull Ups
0:53
CrossFit Towel Pull Ups www.crossfit.com
CrossFit  Towel  Pull  Ups 
Added: 604 days ago by zennode Views: 4152 Comments: 0
      (1 ratings)

Cross Crunch
0:13
The Cross Crunch works your Oblique Muscles. More videos available at www.sixpacknow.com
Cross  Crunch  for  Obliques 
Added: 603 days ago by Sixpacknowcom Views: 3763 Comments: 0
      (1 ratings)

OK Go - Here It Goes Again
3:5
OK Go - Here It Goes Again
OK  Go  Here  It  Goes  Again 
Added: 602 days ago by zennode Views: 4839 Comments: 0
      (1 ratings)

Inverted Ring Shrugs
0:8
Inverted Ring Shrugs
Shoulders  Rings 
Added: 595 days ago by BostonMotivator Views: 3749 Comments: 1
      (1 ratings)

Human Flag crunches
0:16
Brace yourself into human flag and then do crunches.
abs  shoulders 
Added: 531 days ago by calisthenicskingz Views: 7371 Comments: 2
      (3 ratings)

Weight training exercises demonstrated by trainers
0:54

workout      exercise      fitness      personal      training      physicalfitnet      health      weight      strength 
Added: 526 days ago by fitfiend Views: 4368 Comments: 0
      (1 ratings)

Flat / Decline Bench Superset
0:35
Perform flat bench til close to failure then transition into the supine bridge to perform decline bench until failure again. A great way to work a majority of the pec muscle mass
bench  press  build  chest  presses  pec  pecs  glutes  core  bridge 
Added: 375 days ago by AskTheTrainer Views: 6682 Comments: 0
      (1 ratings)

Maltese Push ups
0:17
Regular push up with hands wide like a gymnastic maltese.
shoulders  upper  back  triceps 
Added: 551 days ago by Admin Views: 37628 Comments: 1
      (2 ratings)

Bicycle Crunch
0:3
Bicycle Crunch
Bicycle  Crunch  Abs 
Added: 605 days ago by xlathlete Views: 23086 Comments: 0
( Not yet rated )

Burpees
1:15
Burpees
Burpees 
Added: 604 days ago by zennode Views: 17379 Comments: 0
( Not yet rated )

Handstand Push ups on wall
0:17
Get into hand stand against a wall then do push ups.
shoulders 
Added: 534 days ago by Admin Views: 15290 Comments: 0
( Not yet rated )

Dragon Flags
0:57
This is an extremely hard exercise mainly for core but is actually a best of total body strength as it tests that out.
dragon  flags  ab  core  bicep  tricep  bruce  lee  gymnastics  gymnast  hard  fullbody 
Added: 542 days ago by maroth86 Views: 13281 Comments: 1
( Not yet rated )

Bodyweight Glute Ham Raise
0:8
Bodyweight Glute Ham Raise
glutes  hamstrings 
Added: 502 days ago by ngapi Views: 11741 Comments: 0
( Not yet rated )

Russian Sit-up
0:33
Russian Sit-up
abs  shoulders 
Added: 541 days ago by Studiomilettocom Views: 8998 Comments: 0
( Not yet rated )

Janda Sit-Up
0:13
While there is some controversy to this exercise I have found it to be a fun addition to training. Named after Czech exercise physiologist Dr. Vladimir Janda this is one of the most challenging situp variations as it completely isolates the rectus abdominals by eliminating the hip flexors. The performance of this exercise is done by sitting in a normal situp position feet flat on ground but vigorously tightening hamstrings and glutes. This will cause the hip flexors to be inactivated in a process called reciprocal inhibition which basically means that opposite muscles to the contracted ones will relax. The exercise can be done using a dedicated apparatus having a workout partner exert pulling pressure on your calves while you maintain your feet on the ground or wrapping your legs over barbell and pulling back. As you begin the exercise fill your lungs with air and in a slow three to five second count ascent slowly exhale. Seems simple but go ahead try it!
abs 
Added: 477 days ago by BodyBuildingcom Views: 8388 Comments: 0
( Not yet rated )

Bodyweight Hamstring-Leg Curl
0:20
Bodyweight Hamstring-Leg Curl
hamstrings 
Added: 502 days ago by ngapi Views: 8044 Comments: 3
( Not yet rated )

www.createdfit.com
2:29
Sign Up for your 14 day Free Trial membership at www.createdfit.com where you will have access to: • An Exercise area where you find workout videos training each specific body part! • A Community area where you can interact with others around the world that have similar goals! • A Tools area where you can find Calculators, Charts, Journals and Logs! • A Nutrition area where you can find Recipes for your favorite foods! • A Links area where you can find products for your favorite Activity or Sport of choice!
abs,  fitness,  exercise,  diet,  weight  loss,  plyometrics 
Added: 421 days ago by createdfit Views: 7808 Comments: 0
    (1 ratings)

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