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!!NEW!! Workouts

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Articles

Find great articles written by Kevin Raison, one of the UK's top fat loss specialists running boot camps, personal training and weight manangement courses in the Midlands.

Hundreds of eXercises

Find hundreds of different exercises to spice up your routine or upload a single exercise clip you have.

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Recently Viewed

Back Extension W Straight Arms 31 seconds ago

Inverted Ring Shrugs 3 minutes ago

Dumbell Bench Fly 3 minutes ago

Bench Press - Board 6 minutes ago

Front lever tuck pull ups
0:10
Get into a tucked front lever on a pull up bar and then do pull ups.
Shoudlers upper back
Added: 777 days ago by Admin Views: 8680 Comments: 0
( Not yet rated )

Frog Sit-Ups
0:9
Frog Sit-Ups
abs
Added: 780 days ago by BodyBuildingcom Views: 6578 Comments: 0
( Not yet rated )

One Leg Squat box
0:33
One Leg Squat box
glutes hamstrings quads
Added: 792 days ago by Studiomilettocom Views: 5653 Comments: 0
( Not yet rated )

Gladiator Press
0:25
Gladiator Press
abs shoulders
Added: 792 days ago by Studiomilettocom Views: 6392 Comments: 0
( Not yet rated )

Tuck Planche Pushups
0:24
These are some tuck planche pushups on the floor and not with parallettes.
tuck planche pushup gymnastics gymnast hard bodyweight
Added: 793 days ago by maroth86 Views: 10643 Comments: 0
(1 ratings)

Maltese Push ups
0:17
Regular push up with hands wide like a gymnastic maltese.
shoulders upper back triceps
Added: 802 days ago by Admin Views: 54404 Comments: 1
(2 ratings)

Bicycle Crunch
0:3
Bicycle Crunch
Bicycle Crunch Abs
Added: 856 days ago by xlathlete Views: 25127 Comments: 0
( Not yet rated )

Handstand Push ups on wall
0:17
Get into hand stand against a wall then do push ups.
shoulders
Added: 785 days ago by Admin Views: 23845 Comments: 0
( Not yet rated )

Burpees
1:15
Burpees
Burpees
Added: 855 days ago by zennode Views: 20220 Comments: 0
( Not yet rated )

Dragon Flags
0:57
This is an extremely hard exercise mainly for core but is actually a best of total body strength as it tests that out.
dragon flags ab core bicep tricep bruce lee gymnastics gymnast hard fullbody
Added: 793 days ago by maroth86 Views: 19179 Comments: 1
( Not yet rated )

Bodyweight Glute Ham Raise
0:8
Bodyweight Glute Ham Raise
glutes hamstrings
Added: 753 days ago by ngapi Views: 16589 Comments: 0
( Not yet rated )

Bodyweight Hamstring-Leg Curl
0:20
Bodyweight Hamstring-Leg Curl
hamstrings
Added: 753 days ago by ngapi Views: 12373 Comments: 3
( Not yet rated )

www.createdfit.com
2:29
Sign Up for your 14 day Free Trial membership at www.createdfit.com where you will have access to: • An Exercise area where you find workout videos training each specific body part! • A Community area where you can interact with others around the world that have similar goals! • A Tools area where you can find Calculators, Charts, Journals and Logs! • A Nutrition area where you can find Recipes for your favorite foods! • A Links area where you can find products for your favorite Activity or Sport of choice!
abs, fitness, exercise, diet, weight loss, plyometrics
Added: 672 days ago by createdfit Views: 12281 Comments: 0
(1 ratings)

Straddle Planche Progression
0:10
This is me trying to do a straddle planche. Almost there but my arms are still not straight
mens gymnastics straddle planche hard full body
Added: 721 days ago by maroth86 Views: 12199 Comments: 2
( Not yet rated )