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Hundreds of eXercises

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Recently Viewed

Barbell Rear Delt Row 21 seconds ago

Supine Pull-Up on Swiss Ball 1 minute ago

Weight training exercises demonstrated by trainers 1 minute ago

CrossFit Box Jump 2 minutes ago

Front lever tuck pull ups
0:10
Get into a tucked front lever on a pull up bar and then do pull ups.
Shoudlers upper back
Added: 349 days ago by Admin Views: 2744 Comments: 0
( Not yet rated )

Frog Sit-Ups
0:9
Frog Sit-Ups
abs
Added: 352 days ago by BodyBuildingcom Views: 1797 Comments: 0
( Not yet rated )

One Leg Squat box
0:33
One Leg Squat box
glutes hamstrings quads
Added: 363 days ago by Studiomilettocom Views: 1540 Comments: 0
( Not yet rated )

Gladiator Press
0:25
Gladiator Press
abs shoulders
Added: 363 days ago by Studiomilettocom Views: 1675 Comments: 0
( Not yet rated )

Tuck Planche Pushups
0:24
These are some tuck planche pushups on the floor and not with parallettes.
tuck planche pushup gymnastics gymnast hard bodyweight
Added: 365 days ago by maroth86 Views: 2605 Comments: 0
(1 ratings)

Maltese Push ups
0:17
Regular push up with hands wide like a gymnastic maltese.
shoulders upper back triceps
Added: 373 days ago by Admin Views: 23562 Comments: 1
(2 ratings)

Bicycle Crunch
0:3
Bicycle Crunch
Bicycle Crunch Abs
Added: 428 days ago by xlathlete Views: 16591 Comments: 0
( Not yet rated )

Burpees
1:15
Burpees
Burpees
Added: 427 days ago by zennode Views: 13126 Comments: 0
( Not yet rated )

Handstand Push ups on wall
0:17
Get into hand stand against a wall then do push ups.
shoulders
Added: 357 days ago by Admin Views: 8518 Comments: 0
( Not yet rated )

Dragon Flags
0:57
This is an extremely hard exercise mainly for core but is actually a best of total body strength as it tests that out.
dragon flags ab core bicep tricep bruce lee gymnastics gymnast hard fullbody
Added: 365 days ago by maroth86 Views: 7303 Comments: 1
( Not yet rated )

Bodyweight Glute Ham Raise
0:8
Bodyweight Glute Ham Raise
glutes hamstrings
Added: 325 days ago by ngapi Views: 6653 Comments: 0
( Not yet rated )

Janda Sit-Up
0:13
While there is some controversy to this exercise I have found it to be a fun addition to training. Named after Czech exercise physiologist Dr. Vladimir Janda this is one of the most challenging situp variations as it completely isolates the rectus abdominals by eliminating the hip flexors. The performance of this exercise is done by sitting in a normal situp position feet flat on ground but vigorously tightening hamstrings and glutes. This will cause the hip flexors to be inactivated in a process called reciprocal inhibition which basically means that opposite muscles to the contracted ones will relax. The exercise can be done using a dedicated apparatus having a workout partner exert pulling pressure on your calves while you maintain your feet on the ground or wrapping your legs over barbell and pulling back. As you begin the exercise fill your lungs with air and in a slow three to five second count ascent slowly exhale. Seems simple but go ahead try it!
abs
Added: 300 days ago by BodyBuildingcom Views: 5978 Comments: 0
( Not yet rated )